42 plans · calendar + Excel · no lock-in
Your training plan. Your calendar. No lock-in.
Pick a plan by sport, goal, and level. Get the full schedule as a calendar subscription plus an Excel tracker — swim, bike, run, or strength, priced well below TrainingPeaks and TrainerRoad.
- 42
- plans at launch
- Full
- plan on calendar
- $7.99
- single-sport / mo
- $0
- lock-in
Why athletes pick EnduraSync
For athletes who already live in Google, Apple, or Outlook — not another coaching app.
Whole plan, not 14 days
TrainingPeaks Premium only syncs two weeks ahead. We put every session from week 1 to race day on your calendar.
Calendar + Excel you own
One-click .ics for Google, Apple, or Outlook, plus a tracker spreadsheet. Cancel anytime — keep what you downloaded.
Priced to train, not to drain
Single-sport from $7.99/mo. Premium triathlon from $12.99/mo. 7-day free trial.
How it works
- 01
Pick a plan
Choose sport, goal, and level from the full library — beginner through advanced.
- 02
Set your date
Enter a start date or race day and your timezone. We schedule the whole block.
- 03
Sync & train
Download .ics + Excel. Subscribe in Google, Apple, or Outlook. Train.
Featured plans
A taste of the library. All levels ship day one.
Century Ride (100 mi)
Prepare to ride 100 miles comfortably. Progressive long rides build durability, sweet-spot work raises sustainable power, and a taper delivers you fresh on event day.
Half Marathon
Build to 13.1 miles with progressive long runs, Daniels threshold work for half-marathon pace, and a taper. Mostly easy running (≈80/20).
Olympic Triathlon (1.5 km / 40 km / 10 km)
Olympic-distance build: longer aerobic base, CSS and open-water skills, sweet-spot → threshold bike work, 10K-pace running and race-specific bricks, then a taper.
Train on your terms
7-day free trial unlocks weeks 1-2. Subscribers get the next 4 weeks each month. Cancel anytime and keep every file you downloaded.
Get your first plan